5 Tips for Standing Up With Better Posture

5 Tips for Standing Up With Better Posture

I’m a sloucher. I slump in my chair. I let my shoulders fall when I walk. I just don’t stand up straight. If you’re anything like me, you already know that poor posture is a hard habit to break. But, poor posture can cause significant problems in your health. Your emotional, mental, and physical health […]

How Diet Really Affects Your Back

Diet advice is readily available and abundant. The importance of maintaining a well balanced diet simply can’t be ignored. We need to eat healthy to keep ourselves in shape and fit. While this is common knowledge, you may be slightly less aware of the link between your diet and back pain. Most people experience some type […]

The Down-and-Dirty Basics of Backpack Safety

As young students, most of us grew up lugging our backpacks to school every day, and lugging them back home every night. Many people, myself included, tend to use backpacks long after their final graduation day. They’re a great way to carry everything you need anywhere you go. Even if they’re not exactly fashionable, they’re incredibly […]

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